FAQs

What locations do you work in?

Anywhere that has an internet connection so anywhere in the world.

Do you work with kids?

Yes we can as long as parents are present online.

What are the steps for the nutritional plan?

First I get you to fill out a food diary so that I know what foods and meals you like. I also then assess your daily activity and emotional state. I then select a kcal plan which is conducive to achieving your fitness goals. I do not give dieatary plans for medical issues.

Do the fitness plans come with nutritional meal plans?

They dont come with meal plans but we do give expert nutritional advice which can help a person achieve their goals.

Do you do physical training sessions online?

No we just do fitness and nutritional consultations.

What do you mean by emotional intelligence?

This is an awareness of how to regulate your emotions and how this impacts your aims and goals.

What payment methods do you use?

I use Shopifys system to take credit card payments. I also take payment using Paypal.